SERVICES OFFERED
IN-PERSON TRAINING
WHAT IS IT: personal training with KIH FITNESS consists of 100% in-person sessions with block bookings available for 1-3 sessions per week
WHAT IS INCLUDED: includes plan made around YOUR goals, detailed nutrition document, weekly check-ins and more
WHERE IS IT: sessions are currently based @ Inside Out Health & Fitness in South Shields, UK
WHO IS IT: book solo or with a group up to 4
ONLINE COACHING
WHAT IS IT: IT’S ELEVATE WITH KATE! When your health and fitness needs taken care of on your own terms & timescale, Elevate with Kate Online Training is for you. Online coaching allows you to have the flexibility to complete your sessions on the day & time that suits YOU. Elevate with Kate online coaching is 100% tailored to YOUR goals.
WHAT IS INCLUDED: access to the Elevate with Kate app, tailored training plans, nutrition coaching, habit tracking, weekly check ins, support group, and more!
WHERE IS IT: 100% online - you can be based ANYWHERE in the world
HYBRID COACHING
WHAT IS IT: hybrid coaching is a mix of online coaching & in-person personal training. It is a perfect mix of guidance within the gym and unlimited support outside of these sessions. Programmes are customisable depending on your needs/goals, sessions can be up to twice per week
WHAT IS INCLUDED: access to the Elevate with Kate app, tailored training plans, nutrition coaching, habit tracking, weekly check ins, support group, and more!
WHERE IS IT: online workouts can be in a gym of your choice or at home. In person sessions located @ Inside Out Health & Fitness in South Shields, UK
Specialty online programs & challenges
WHAT IS IT: assorted online programs offered throughout the year.
Examples include: My Elevate & Evolve 90 day programme that consists of tailored workout programs, nutritional guidance, educational videos, habit tracking, and more.
lul x kih challenge
WHAT IS IT: The LEVEL UP challenge is a transformative accountability program that will empower participants to form healthy daily habits while pushing themselves to accomplish thier personal fitness and nutrition goals so that they can look, and most importantly, FEEL their best. Through the expertise of KIH Fitness and the support of LUL, this challenge will provide participants with the tools, motivation, and accountability that is necessary to take themselves to the NEXT LEVEL.
This Challenge is exclusive for LUL members
THE KIH GAMES
WHAT IS IT: The KIH Games is an 8 week challenge that will empower you to form healthy daily habits while pushing you to accomplish your personal fitness and nutrition goals.
This challenge is unique because you will be competing against yourself and other KIH team members to earn the most amount of points per day. The point system that is virtually tracked on the KIH Fitness App will reward you for completing daily workouts, hitting personal bests, sticking to assigned habits, etc. (See page 5 for further point breakdown), driving you to the top of the point leaderboard.
Aside from attaining great habits and optimizing your fitness levels, other prize incentives will be offered to motivate members to push themselves to be the highest point earner and ultimate “KIH Games Victor”.
when is it: begins feb 5th 2024
WHERE IS IT: 100% Online
box strong group fitness classes
WHAT IS IT: BoxStrong is a fun workout class featuring a mix of boxing and weight training
WHEN IS IT: Tuesdays @ 6pm & Saturdays @ 11am
WHERE IS IT: classes are based @ Inside Out Health & Fitness in South Shields, UK